Unlike other ergogenic supplements that are largely for athletic performance goals, L-citrulline is a 2-in-1 dietary supplement that maximizes both your fitness and general health. Enhancing exercise performance, reducing muscle soreness, and improving heart health are just some of the major L-citrulline benefits.

Creatine creates “quick burst” energy and increased strength, which improves your performance without affecting your ability to exercise for longer periods (aerobic endurance). Most athletes who take creatine supplements participate in power sports, including: Bodybuilding. Football.

Kanna contains several active alkaloids, principally mesembrine and mesembrenone, that interact with the brain in various ways. One of the primary effects of this South African plant is enhancing serotonin levels, due to it being both a serotonin reuptake inhibitor and a serotonin releasing agent, which can positively affect mood and strengthen the mechanisms of attention and memory while enhancing cognitive function.

Lions Mane can help to improve cognitive function, including memory, focus, creativity, productivity, mental clarity and concentration – in other words, it's the archetypal brain food! In addition to its nerve-growth properties, Lion's mane mushroom is also believed to reduce inflammation in the brain.

By supporting cellular hydration, Betaine Anhydrous can potentially enhance muscle performance and minimize cramping during intense exercises.