Why L-Citrulline Should Be A Staple In Your Workouts...
If you've spent a decent amount of time in the fitness/bodybuilding world, there's a good chance you've come across a supplement that contains Citrulline.
Unlike some supplements, which don't provide a lot of bang for the amount of money they cost, Citrulline offers some powerful benefits, from increased blood flow and energy to improved cognition. Let's discover more about these benefits...
WHAT IS CITRULLINE MALATE?
First off, citrulline malate is the supplemental form of the non-essential amino acid citrulline. This supplemental form is the product of bonding a salt compound, malic acid, to the amino acid citrulline. But don’t let the words “non-essential” fool you. Non-essential doesn’t mean this amino acid isn’t important, it simply means that your body creates it on its own.
A majority of citrulline malate’s benefits directly relate to its effects on arginine and nitric oxide, which helps improve blood flow throughout the body. Although the body creates citrulline, that doesn’t mean you’re producing this amino acid in quantities that will benefit your training. In fact, research shows that supplementing your workouts and training with this supplemental citrulline malate form can improve your performance and recovery.
CITRULLINE MALATE VS L-CITRULLINE
When you're shopping for supplements that contain Citrulline, you'll likely notice that different supplements use different forms of this amino acid. The two main forms in which you can consume it are Citrulline Malate and L-Citrulline.
Citrulline Malate is composed of Citrulline plus Malic Acid. Malic Acid is a natural supplement found in fruits like apples that helps to promote the creation of energy for your cells.
L-Citrulline is an isolated form of Citrulline. There is nothing else added to the amino acid when you take supplements that contain L-Citrulline. In terms of effectiveness, there's not much of a difference between these two forms. Both offer benefits and can help you see significant results.
However, some people argue that Citrulline Malate may be more beneficial because of the additional health benefits that come from Malic Acid. For example, it may help with hydration and shield the body from free radicals thanks to its antioxidant properties.
There's not a lot of research comparing the two, though. Whether you're supplementing with Citrulline Malate or L-Citrulline, you'll likely experience similar health and performance benefits, so, for most people, there's no need to argue about which would technically better.
FEEL THE PUMP!
Everyone wants to feel the “pump” when they’re working out. Well thanks to this amino acid, you can ensure more pump-filled workouts.
Citrulline mainly works for athletes by helping to promote vasodilation (the widening of the blood vessels). Widening the blood vessels helps increase the amount of nutrients and oxygen to working muscles.. This helps to promote better performance, more cellular energy production, better post-workout recovery, and better pumps after your workout is finished.
Citrulline can not only help your body work at the top of its game during a workout, it can help keep you focused and attentive while you exercise. This other benefit is more important than you think: when you feel foggy and tired mentally, you’re more likely to give up on your workout or have a not so great gym session.
To achieve the best results of your fitness goals, you have to put in the time and hard work. There’s simply no way around consistent exercise and proper nutrition. However, If you’re trying to build a lean physique, increase your strength, take your post-workout recovery up a notch, and even just improve your workout experience, citrulline malate may be exactly what you’re looking for. This is why we included 7 grams of citrulline in our BZRK Ultra Premium Pre-Workout Formula.