GUT HEALTH
Our gut health is directly related to our overall health and wellness yet it often gets overlooked. Eighty percent of your immune system is in your microbiome, aka your body’s bacteria, which help your body with just about every process, including digesting your food, thinking clearly, and even maintaining a healthy weight.
It is estimated that 60-70 million individuals in the United States are living with digestive diseases. Studies have mainly focused on what our gut microbiota (essentially the environment of your gut) contains, and are now starting to edge into associations between certain bacteria being present in our gut and the status of our health. There have been so many scientific advancements that have led to being able to analyze the genetic and microbial make-up of our gut - which are all specific to each of us as individuals.
Your microbiome is housed in your gut and the other openings of your body, such as your mouth, your genitals, and your nose. When your gut microbiome is balanced, you stay healthy, you are in a good mood, and you have a lot of energy. When your gut microbiome is out of balance, you are setting yourself up for a host of health issues, including weight gain, diabetes, brain fog, and cancer.
Since, as you know by now, our guts are super complex, it can be tricky to understand if your gut is healthy or not. Here are a few common symptoms that may signal that your gut health may be a little out of whack:
● Bloating
● Diarrhea
● Kidney stones.
● Acid reflux and GERD
● Weight Gain
● Asthma and chronic sinus infections
● Constipation
Also certain medications like antibiotics can cause an imbalance in your gut health
HOW TO OPTIMIZE YOUR GUT HEALTH
Optimizing the right mix of microorganisms in your gut is critical for ensuring proper intestinal health. Advances in gastroenterology research are making it clear that health issues such as irritable bowel syndrome and colorectal cancer might be linked with disturbance in the gut microbiome. What does it mean to “optimize” your gut microbiome? Well there are certain types of bacteria in the gut that are necessary to ward off health issues. For instance, Lactobacillus and Bifidobacteria are healthy gut bacteria that, if necessary, can be added to your diet by taking probiotics.
Now you’ve probably heard of probiotics but it’s actually two more P words that are important: prebiotics and polyphenols. All together they are known as the Three Ps and the easiest way to make sure you are covered with the three Ps is a gut restoration supplement. A good one will contain them as well as other helpful, natural ingredients.
A gut restoration supplement can help optimize the digestive system’s functional capacity. These supplements have been made using natural ingredients that are able to maximize the efficacy of one’s gut biome in a totally natural, seamless fashion. Not only that, when used on a regular basis, the supplementation can not only enhance one’s digestive health but also provide users with a whole host of other tangible health benefits, including: weight loss, blood glucose stabilization, and enhance energy.
BOTTOM LINE
The right species and diversity of gut microbes can work wonders in regulating your gut health, immune system, and brain health. If you want to improve your overall health, start taking better care of your gut microbiomes. Prebiotics, probiotics, immunoglobulins, and herbal supplements have a proven role in supporting gut health and nourishing gut microbiota. Please make sure to check with your healthcare provider before starting any new supplementation.
