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Multi-Source Protein Breakdown

June 28, 2021 1 min read



Breakdown of the protein and WHY it's superior to other proteins:


1. MCT powder: As the name suggests, medium-chain triglyceride (MCT) contains medium-length chains of fats called triglycerides. Due to their shorter length, MCTs are more easily digested than longer-chain fatty acids found in many other foods.

  • MCT oil could potentially promote weight loss due to the release of two hormones that can promote the feeling of fullness in the body: peptide YY and leptin
  • MCT oil could be a good energy source since the fats are so beneficial for the brain
  • MCT could reduce lactate buildup in athletes and help use fat for energy
  • MCT contains fatty acids that fight yeast and bacterial growth
  • MCT may reduce risk factors for heart disease
  • MCT could help manage blood sugar levels

2. Enzymes: When taking in different types of proteins, having digestive enzymes is a HUGE plus for obvious reasons.

3. Contains 4 different types of proteins

  • Whey
  • Isolate
  • Casein
  • Egg

4. TASTES SO GOOD

Reminder: I opened up this group Saturday for you guys to start posting and connecting with each other, so feel free to post workouts, recipes, questions, etc.


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