#1 Burpee Interval Workout

Directions:

Complete the following circuit 4 times, resting 1 minute after the burpees in each round.

 1. Pullups

Reps: As many reps as possible in 30 seconds.

 2. Jumping Jacks

Reps: 60 reps

 3. Burpees

Reps: 20

#2 Jump Rope Interval Workout

Directions:

Complete the following circuit 4 times, resting 1 minute after jumping rope in each round.

1. Mountain Climb

Reps: 45

2. Pushups

Reps: 20-30

3. Front Plank

Reps: 1 min

4. Jump Rope

Reps: 1 min

#3 Resistance Band Finisher

Directions:

Complete the following circuit 4 times, resting 1 minute after the curls in each round.

1. Jump Rope

Rest: 1 min

2. Dips

Reps: 12-15

3. High Knees

Reps: 30 each knee

4. Curls with Resistance Bands

Reps: 20

#4 Lower-Body Interval Workout

Directions:

Complete the following circuit 4 times, resting 1 minute after the calf raises in each round.

 1. Sprint

Reps: 30 sec.

2. Squat Jumps

Reps: 45 sec.

3. Lunges

Reps: 20 each leg

4. Calf Raises

Reps: 50

#5 Abs Interval Workout

Directions:

Complete the following circuit 4 times, resting 1 minute after the half-burpees in each round.

 1. Crunches

Reps: 50

2. Bicycle Crunches

Reps: 1 min.

3. Sit-ups

Reps: 15

4. Hanging Knee Raises

Reps: 15

5. Oblique Crunches

Reps: 20 (each side)

6. Half Burpees

Rest: 20 secs